We live in the age of podcasts – a quick and convenient way to get information . Hence, this trend has not bypassed the world of the fitness industry , which is full of quality content in the form of… Continue Reading
Would you like to pump your butt in such a way that all eyes around you rest on it? Your training plan shouldn’t miss a unique exercise – Hip Thrust! With regular intervention you strengthen the sciatic muscles, improve your… Continue Reading
Sweating during exercise is a healthy body reaction, but some sweat more, some less. But should sweat be an essential part of training or do we burn calories without a wet forehead? Sweat and its importance for the body Do… Continue Reading
What if we tell you that you can get even better results in less time? The key is HIIT training! Is there a reason why you wouldn’t love HIIT training ? Dissolve fats at insane speed with this scientifically proven… Continue Reading