Lauren is a fitness model and bikini racer from Australia. You have definitely seen her photos , many of which are on the internet. She is alive She had a very active lifestyle throughout her life and played representative sports… Continue Reading
First of all, it is important to recognize that proteins are strictly speaking foods . These are proteins that we get from food or from the form of dietary supplements . If you are trying to gain muscle mass or… Continue Reading
There are many factors that contribute to failure to lose weight , and believe me, it is not always junk Food or lack of exercise. Find out what can cause your weight loss gaffe and how easy you can change… Continue Reading
People approach sports and exercise differently, some prefer modern fitness centers , others feel at home when exercising better. In addition to the intensity, the attitude to the training time also differs. There are definitely advocates of afternoon training among… Continue Reading
Do you know the effects of arginine? The amino acid L-arginine, which you can find in foods and superfoods, has unchanged functions in the body. It enables the formation of nitric oxide , which several processes in Body affected. Which… Continue Reading
In fitness and training we are all just eternal students. And that goes for us too, although we know the exercises, we know how much chicken breast to eat and what supplements to use to maximize our performance. But what… Continue Reading
A healthy lifestyle is rarely associated with potassium intake . It is the main essence without which the human body cannot function properly . Find out more about the surprising effects of potassium to prevent health problems caused by potassium… Continue Reading