We live in the age of podcasts – a quick and convenient way to get information . Hence, this trend has not bypassed the world of the fitness industry , which is full of quality content in the form of… Continue Reading
Would you like to pump your butt in such a way that all eyes around you rest on it? Your training plan shouldn’t miss a unique exercise – Hip Thrust! With regular intervention you strengthen the sciatic muscles, improve your… Continue Reading
Every day there are discussions in the wild waters of the Internet, on social networks and among fitness enthusiasts around the world about the b est, most effective and newest Methods for the most effective muscle growth. Trends are constantly… Continue Reading
Lauren is a fitness model and bikini racer from Australia. You have definitely seen her photos , many of which are on the internet. She is alive She had a very active lifestyle throughout her life and played representative sports… Continue Reading
Everyone knows that. One day you jump on the scales and thanks to the number on the display you will feel good about yourself. Then the whole day is kind of more bathed in the sun and you feel really… Continue Reading
Nowadays more and more people are using caffeine instead of the pre-workout stimulant as the main pre-workout cheer. But how is it possible that on the one hand a cup of coffee provides some people with the necessary energy ,… Continue Reading
First of all, it is important to recognize that proteins are strictly speaking foods . These are proteins that we get from food or from the form of dietary supplements . If you are trying to gain muscle mass or… Continue Reading
If you are used to training in the evening just before bed , you may have two questions you need to worry about. The first is, whether exercising before bed is harmful. The second question is, what can you eat… Continue Reading
There are many factors that contribute to failure to lose weight , and believe me, it is not always junk Food or lack of exercise. Find out what can cause your weight loss gaffe and how easy you can change… Continue Reading
Should we all start the day on a multivitamin pill? There are groups of people who need more vitamin and mineral supplements than others to stay healthy. Are you one of them You can find various multivitamins and multiminerals with… Continue Reading