Every day there are discussions in the wild waters of the Internet, on social networks and among fitness enthusiasts around the world about the b est, most effective and newest Methods for the most effective muscle growth. Trends are constantly… Continue Reading
Everyone knows that. One day you jump on the scales and thanks to the number on the display you will feel good about yourself. Then the whole day is kind of more bathed in the sun and you feel really… Continue Reading
Nowadays more and more people are using caffeine instead of the pre-workout stimulant as the main pre-workout cheer. But how is it possible that on the one hand a cup of coffee provides some people with the necessary energy ,… Continue Reading
If you are used to training in the evening just before bed , you may have two questions you need to worry about. The first is, whether exercising before bed is harmful. The second question is, what can you eat… Continue Reading
It’s like a change of seasons: First build your muscles hard and then you see the results. While it looks easy, if you get it wrong you can lose most of your muscle. Building the muscles requires more than reducing… Continue Reading
Ladies, there is only a thin line between reducing body fat and increasing muscle mass. In bodybuilding and fitness articles for Men are often told that if you want to gain muscle mass, you need to gain volume. However, this… Continue Reading
Lately, “Hi-Tech” has spread in a training area , so people their heart rate, their calorie consumption and many other values. The question is whether monitoring your heart rate during exercise is really necessary, interesting, or completely irrelevant. Find out… Continue Reading
In the third part of our article series with the title “list of the exercises ” let’s focus on the muscle part – deltoid muscles and trapezius muscles . As in the previous articles, we have added a illustration video… Continue Reading
Recovery after intense workout is of great importance in achieving your fitness goals. However, we’re not talking about the days off that Spend them on the couch. Regeneration is a deep process that requires your effort, time, and strong nerves.… Continue Reading