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    • 8 guaranteed tips for building muscle mass
    • 6 ways to reduce body fat while increasing muscle mass
    • Is It Really Important to Track Your Heart Rate While Exercising?
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    • Arginine and its 8 effects on athlete health
    • 5 Effective Diet Supplements You Shouldn’t Miss
    • 5 surprising reasons potassium is important to athletes
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    • Sweating and exercise — do we have to sweat for exercise to make sense?
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Fasting Workout – A Myth Or An Effective Way To Lose Fat?

07.12.2020Olivero Leave a Comment
Training und eine ausgewogene Ernährung

People approach sports and exercise differently, some prefer modern fitness centers , others feel at home when exercising better. In addition to the intensity, the attitude to the training time also differs. There are definitely advocates of afternoon training among… Continue Reading →

Nutrition Tips

8 guaranteed tips for building muscle mass

07.12.2020Olivero Leave a Comment
Die Formungsphase kann hart sein. Geben Sie nicht auf!

It’s like a change of seasons: First build your muscles hard and then you see the results. While it looks easy, if you get it wrong you can lose most of your muscle. Building the muscles requires more than reducing… Continue Reading →

Training advice

Sweating and exercise – do we have to sweat for exercise to make sense?

05.12.2020Olivero Leave a Comment
Laufen

Sweating during exercise is a healthy body reaction, but some sweat more, some less. But should sweat be an essential part of training or do we burn calories without a wet forehead? Sweat and its importance for the body Do… Continue Reading →

Exercises

Arginine and its 8 effects on athlete health

04.12.2020Olivero Leave a Comment
Optimale Dosis von Arginin

Do you know the effects of arginine? The amino acid L-arginine, which you can find in foods and superfoods, has unchanged functions in the body. It enables the formation of nitric oxide , which several processes in Body affected. Which… Continue Reading →

Nutrition Tips

5 Effective Diet Supplements You Shouldn’t Miss

04.12.2020Olivero Leave a Comment
Omega-3-Fettsäuren

In fitness and training we are all just eternal students. And that goes for us too, although we know the exercises, we know how much chicken breast to eat and what supplements to use to maximize our performance. But what… Continue Reading →

Nutrition Tips

6 ways to reduce body fat while increasing muscle mass

02.12.2020Olivero Leave a Comment
VERWENDEN SIE CARDIO, UM FETT ZU VERBRENNEN, NICHT KALORIEN

Ladies, there is only a thin line between reducing body fat and increasing muscle mass. In bodybuilding and fitness articles for Men are often told that if you want to gain muscle mass, you need to gain volume. However, this… Continue Reading →

Training advice

5 surprising reasons potassium is important to athletes

01.12.2020Olivero Leave a Comment

A healthy lifestyle is rarely associated with potassium intake . It is the main essence without which the human body cannot function properly . Find out more about the surprising effects of potassium to prevent health problems caused by potassium… Continue Reading →

Nutrition Tips

Is It Really Important to Track Your Heart Rate While Exercising?

30.11.2020Olivero Leave a Comment
Training nach Herzfrequenz

Lately, “Hi-Tech” has spread in a training area , so people their heart rate, their calorie consumption and many other values. The question is whether monitoring your heart rate during exercise is really necessary, interesting, or completely irrelevant. Find out… Continue Reading →

Training advice

8-week HIIT training for effective fat burning

25.11.2020Olivero Leave a Comment

What if we tell you that you can get even better results in less time? The key is HIIT training! Is there a reason why you wouldn’t love HIIT training ? Dissolve fats at insane speed with this scientifically proven… Continue Reading →

Exercises

List of Exercises: Delta Muscles and Trapezoids

22.11.2020Olivero Leave a Comment
Trapezmuskel

In the third part of our article series with the title “list of the exercises ” let’s focus on the muscle part – deltoid muscles and trapezius muscles . As in the previous articles, we have added a illustration video… Continue Reading →

Training advice

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