People approach sports and exercise differently, some prefer modern fitness centers , others feel at home when exercising better. In addition to the intensity, the attitude to the training time also differs. There are definitely advocates of afternoon training among… Continue Reading
It’s like a change of seasons: First build your muscles hard and then you see the results. While it looks easy, if you get it wrong you can lose most of your muscle. Building the muscles requires more than reducing… Continue Reading
Sweating during exercise is a healthy body reaction, but some sweat more, some less. But should sweat be an essential part of training or do we burn calories without a wet forehead? Sweat and its importance for the body Do… Continue Reading
Do you know the effects of arginine? The amino acid L-arginine, which you can find in foods and superfoods, has unchanged functions in the body. It enables the formation of nitric oxide , which several processes in Body affected. Which… Continue Reading
In fitness and training we are all just eternal students. And that goes for us too, although we know the exercises, we know how much chicken breast to eat and what supplements to use to maximize our performance. But what… Continue Reading
Ladies, there is only a thin line between reducing body fat and increasing muscle mass. In bodybuilding and fitness articles for Men are often told that if you want to gain muscle mass, you need to gain volume. However, this… Continue Reading
A healthy lifestyle is rarely associated with potassium intake . It is the main essence without which the human body cannot function properly . Find out more about the surprising effects of potassium to prevent health problems caused by potassium… Continue Reading
Lately, “Hi-Tech” has spread in a training area , so people their heart rate, their calorie consumption and many other values. The question is whether monitoring your heart rate during exercise is really necessary, interesting, or completely irrelevant. Find out… Continue Reading
What if we tell you that you can get even better results in less time? The key is HIIT training! Is there a reason why you wouldn’t love HIIT training ? Dissolve fats at insane speed with this scientifically proven… Continue Reading
In the third part of our article series with the title “list of the exercises ” let’s focus on the muscle part – deltoid muscles and trapezius muscles . As in the previous articles, we have added a illustration video… Continue Reading